Post Cleanse Veggie Soup

Man I love hearty soups.

What's in there?

5 Carrots
5 tomatoes
7 stalks of celery
2 whole onions
2 red peppers
1 can of red kidney beans
1 can of mixed beans
1 small head of cabbage

All of the below are to taste
red pepper flakes
salt
Bay leaves
Parsely
Rosemary
Oregano
Thyme
Sage



I am not very good with a knife but I love big chunks anyway.  And I would be slow cooking this overnight anyway so everything would be super soft by the time I dug in.  Yup this big pot should last me probably about 9 meals.

Master Cleanse Ingredients

Here are the organic lemons that sacrificed themselves for my health!

The previous syrup I had was NOT organic (although it was pure maple syrup) and only had calcium and iron listed on the nutrition label.

And the finished product. 2 litres of cleansing goodness!

The unrefined sea salt for my SWF (YUCK!!) and the laxative tea.  I drink both twice a day, once in the morning and once and night.

Master Cleanse Part 2

Day 2:

Haven’t ate anything for 24 hours and my first BM (Bowel Movement) of the day had a lot of black gunk in it.  Can it be working already?  I thought that it took a few days for my intestines to start releasing the gunk.  I am hungry all day but my will power is holding strong.  I poured some mix into an ice cube tray for when my willpower does get too weak, I will use those to munch on.  Near the end of the day I started to get a fog in my head.

Day 3:

Weighed myself, 181.4 lbs. this morning.  WTF, how did my weight go back up?  Is my scale broken?  Anyway, woke up not hungry at all.  But when I started drinking the mix I got hungry.  Same hunger pains as yesterday but willpower still strong.  My BMs are all liquid now, no more black gunk.  I am starting to wonder if the black stuff from yesterday was the last of the stuff I ate before day 1.  I hope to start expelling more black gunk soon.  Started getting worried about losing muscle mass so I decided to do a very light workout at the gym.  Did not feel faint at all and I was quite surprised that despite cutting my calorie intake by probably at least double, I am not as weak as I thought I would be.  I also stretched and spent 20 minutes in a not overly hot steam room.  

Day 4:

Still at 181.2 lbs this morning.  Now I know I said weight loss isn’t my goal on this cleanse, I am worried now that after 3 days of ingesting probably less than half the calories I normally do, that I am not dropping weight.  Is my body in some sort of survival mode and that it’s hanging on to my weight because I’m not eating much?  I don’t feel lethargic at all.  In any case, after not getting at all faint during yesterday’s work out, I’ve decided to play some volleyball tonight.  Another note, my tongue has started turning white which I read somewhere that is normal, due to toxins being release through my tongue or something. 

Day 5:

So I took it real easy at vball yesterday.  I didn’t want to overexert myself plus I am still recovering from a pretty bad ankle sprain I had 5 weeks ago.  I didn’t feel faint at all but I did feel really slow.  Like when I wanted my body to move into position, my reaction and/or movement time was a lot slower than before.  In any case, I am going to try hockey tomorrow night and see how it goes.  Went on the scale, I weigh 180.3 lbs.  It must be the water weight that’s making me yo-yo, but I am not sure why as I am weighing myself when I wake up.  I still feel hungry all the time.  People on the net have said that it goes away, but mine has not yet.  Although I feel I have the willpower to go through until day 10, I don’t think I will do the cleanse again as I miss food waaaaay too much. Well, I think it will also depend heavily on how much my health has improved after this 10 sacrifice. Every time I see even just pictures of food, my mouth waters.

P.S. I am still getting dark bits in my BMs, GO INTESTINES GO!! 

Day 6:

So it turns out I was using a wrong type of maple syrup, although it was pure maple syrup it was not organic and too processed.  It lacked several nutrients.  I also ran out of lemons.  Before I wasn’t using organic lemons, just stuff I bought from the local grocery store.  So I went to my local Organic Planet to remedy both my lemon and syrup situation.  OMG organic lemons are tiny and pricey!!  I also was not using a laxative tea so I thought I would pick some up while at Organic Planet.  Having 5 days left on my cleanse, I picked out 1 litre of Canada No. 2 (amber) maple syrup, 20 lemons, and a box of Smooth Move Senna decaffeinated tea.  The girl at the checkout saw my items, she asked if I was doing the Master Cleanse.  When I replied yes, she told me that I should really get No. 3 (dark) maple syrup.  She said that the darker the syrup, the more nutrients it has.  

I might have to revisit Organic Planet before my cleanse ends.  Organic lemons (at least the ones I bought, and I picked the biggest and softest ones I could find) have less juice than their non-organic counterparts.  I had to use 5 organic lemons instead of the 3-3.5 non-organic lemons to make my mix.  In any case, I may not do the whole 10 days as I am supposed to play competitive volleyball in 4 more days.  I am also starting to see less black gunk in my BM’s.  And since my goal is to cleanse and not weight loss, I think I am just going to stop when I don’t see any more black gunk.  I am hoping to stop at day 8 so I can start the recovery eating process.  Fruit and veggie juices only on day 1.  Then soups and soft veggies for day 2.  Anyway, I hope that switching to organic and the right maple syrup makes a difference. 

P.S.  I’m at 181 even today.  I have no idea how I am NOT losing weight?!?

Day 7:

179.1 on the scale this morning.  I am still pretty confused how I am yo-yo-ing.  So I didn’t end up playing hockey last night.  I did a bunch of yard work yesterday and when my heart rate started increasing I started getting a little light headed.  I decided hockey would be a bad idea.  I’ve read that around this time is when people start feeling a lot better from the cleanse.  I don’t feel any “better”.  I feel pretty much the same since I’ve started.  The switch to organic lemons and a better maple syrup hasn’t made a difference that I can feel so far.  But it’s only been a day.  My tongue is more white and fuzzier than ever.

Day 8:

Seems like I needed to wait a week before I started losing weight.  I’m at 178.4 as of 7:50 am this morning.  OK OK!!  So I finally understand the burst of energy everyone is talking about!  Wow I feel GREAT this morning.  I’m not sure if it was the switch to organic lemons and/or having better maple syrup, or having the laxative tea.  Maybe my body was just really slow to get to this point.  It makes me want to stay on this cleanse even longer than 10 days now that I starting to see (feel) some real results.  I’m afraid I can’t though, I need exercise. I’m talking heart pumping, sweat dripping, heavy breathing cardio.  I'm afraid of doing hot yoga while on this cleanse and I really miss it.  I’m going to hit the gym again tonight and see where my strength is at.  Maybe I’ll also try some cardio and see how I do.  Man I’ve been having all sorts of craving these last few days.  I can taste EVERYTHING too.  MMMmmmmm… Shanghai dumplings, I can taste the sauce too.  Poutine…omg the cheese, so ooey and gooey.  The steamy goodness of pho.  The sweetness of lobster, the tenderness of ribs, ok ok.  I gotta stop before I drive myself even more crazy.

Day 9:

I’ve decided this is the last day for me.  I think I am losing too much muscle mass and that is most of where my weight loss is coming from.  I have lost belly fat, I’ve got my 6 pack back.  But at the gym yesterday I got tired really fast (I was doing 80-90% of my normal weight and could only do 8 reps instead of my normal 10) and also noticed how much smaller my forearms were.  I weighed in at 176.4 this morning, that’s enough weight loss for me.  I also have a volleyball game tomorrow and hockey on the day after so yah, today is the last day.  It’s been a pretty enjoyable experience overall.  I’m glad to see I have the will power to go through something like this.  I plan to finish the mix midafternoon and am actually going to start the recommended diluted OJ late afternoon, followed by a mixed berry, honey, almond milk, and protein powder smoothie at night.  According to what I’ve read, I may have problems digesting even the smoothie I plan to ingest.  The proper way to go off the cleanse is supposed to be OJ the first day, broths the day after, and the third day soft fruits and veggies. Well, I need carbs for tomorrow and Friday so I hope my body accepts the smoothie tonight and if it does, I am going to eat LOTS and LOTS of rice tomorrow with soup.  OMG I’ve missed rice soooooo much.  I was super glad this morning when I downed the salt water flush, it was going to be my last!  

Day 10:

I am glad to report that my quick jump back to solid food was not disastrous.  Now I’m not saying everyone who comes off the cleanse should do it like I did.  I am known to have an iron stomach.  I started drinking regular (non diluted) OJ at about 3 pm had about 2 glasses altogether over 2 hours.  Then at 830 ish I made myself a smoothie from frozen (but thawed) mixed berries, honey, almond milk and Vega Whole Smoothie powder using my trusty Magic Bullet.  I gulped that shake down in about a minute.  I spent last night cooking my vegetable soup for today.  The soup smelled so good that I had a small bowl around 10.  I make my soups hearty as you can see in the pic above.  My stomach did not complain at all, although when I went to bed at 1230, I could hear my bowels happily digesting the soup.  Even my dog who sleeps at the foot of the bed could hear and perked up her ears a few times.  Again, I do recommend you follow the guidelines on coming off the cleanse, but if you don’t PLEASE do it slowly and LISTEN TO YOUR BODY.  In any case, I gained a pound back this morning, I clocked in at 177.5 which is no surprise to me, since I probably ate a pound’s worth of food.  I also made the same smoothie this morning (about 30 min ago).  I started making rice right after and am eagerly awaiting my rice cooker to beep so I can start eating my soup.  I love eating rice and soup.  I can’t wait to start playing sports, running. doing hot yoga and hitting the gym again.

I would definitely do this cleanse again.  3 things I will NOT miss.  My anus being on fire every BM (I liked my mix spicy), peeing out of my ass, and the salt water flush.  2 things I WILL miss, the lack of dishes I had to do, the lack of garbage I generated.

"There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle." -  Albert Einstein

Master Cleanse aka the Lemonade Diet

So I've decided to punish (test) myself by trying the Master Cleanse.  Now, I am not doing this to lose weight, this is NOT a diet for me.  I am doing this because I want to clear my intestines of all the junk that has been accumulated there for over 3 and a half decades.  I hope I have the mental toughness to finish this as with any diet, I hear that the toughest part is keeping yourself mentally strong.

For those who don't know, the Master Cleanse is a cleanse where you drink nothing but a mixture of fresh squeezed lemon juice, organic pure maple syrup, cayenne pepper and water.  You are also supposed to drink a laxative tea and/or a drink of unprocessed sea salt+water as a flush.

My girlfriend is away on a family vacation for 16 days so I thought this would be the perfect time to try the clease.  I say this because I think it's going to make it a lot easier not having her eating food in front of me.  My plan is to cleanse for a full 10 days although I will be happy if I get through 5 days.  Day 1 came and went, and I am pretty sure that this would be much harder if I had to smell food so although I miss my boo like crazy, for the sake of my cleanse, I'm glad she isn't here.  Even when I opened the fridge to grab more mix or water, the smell of the vinaigrette, sandwich meat, and other stuff we had in the fridge wafted into my nose and made my stomach pang to be filled with something else besides liquid.

The mixture itself is actually pretty tasty, a lot more palatable than I thought it would be.  But I made the mistake of adding double the recommended amount of cayenne pepper since my hotness tolerance is pretty high.  It wasn't the spiciness that was off, but too much, for a lack of a better description, "cayenne-iness".  I went with 1.5 Tablespoons today instead of the 2 I did yesterday and it tastes even better.

I took my dog out for a long 90 min walk last night around a local dog park and I started feeling weak during some of the longer uphill portions.   I actually planned on playing volleyball this Friday and hockey this Sunday, but now I'm not so sure I can.  Every website I've looked at says that anaerobic exercise is ok, but avoid anything that gets your heart pumping and I'm inclined to agree.  That means I can't even lift weights.  Oh well.  This is a small sacrifice to hopefully clear what I guess is 3-5 lbs of undigested gunk in my gut.

My weight yesterday was 181 lbs.  This morning I am at 180.4 lbs.  Remember, my goal is not to lose weight.  But I do need to keep track of it though as this cleanse progresses.  I am scared of losing too much muscle mass.  The only exercise I will be doing is walking the dog and perhaps stretching and rolling out my legs on the foam roller.

Oh well, if I don't check in tomorrow, someone call 911 for me as I have probably passed out, LOL

"The secret of all success is to know how to deny yourself." R.D. Hitchcock

Audience (or lack thereof)

"My Life... (or at least my version of it)", was created because I felt because I have been through so much shit in my life that, if at least another person could learn from it, find insight from it, or at the very least be entertained by it, then my life, would have served a purpose.  As the translation from thought to electronic ink continued, it became cathartic.  Just like how a teacher can learn even more by teaching, I believe that I grew, and learned by writing about my life.  To me, writing is not a just straight dictation of words in my head to words on a page.  Throughout the process I sometimes pause to ask myself questions, as if I were an anonymous reader, or sometimes as an acquaintance, or even as a good friend.  But lately, as you can tell, my blog as been nary of updates.  I think now it is because my experiences that I have had in the last few years, have been the same experiences that everyone else has had, that my life has settled down and I no longer have these crazy stories to tell.  I may get a random thought here and there I'd like to share. I am not a huge social media person.  Although I do have Twitter and Facebook accounts.  I rarely use them.  I actually despise what social media has become in a way, where everyone thinks that they need to tell the world what they had for lunch, or put up five hundred pictures of their kids.  Social media has turned a lot of people in society to what I call the "me too" generation.  Too many now think that they are special, that others actually care about their mundane lives.  Don't get me wrong, I love social media in that it keeps us informed, entertained, and allows us to connect globally.  What I dislike is just that too many people try to grab attention or think that they are more important than they actually are.

Sorry to backtrack here a bit, but my thoughts aren't always as coherent as I would like them to be.  Anyway, when I started my blog, I was actually quite content with no readership (like right now, LOL).  I don't advertise my blog, I don't tell my friends about it, who ever stumbles upon this site must do so almost accidentally (of course there are some exceptions to the rule).  I still am very happy if these words of mine get read only by me, to serve as my personal memoirs.

Anyway, to those who are returning visitors, know that I am extremely happy where I am right now, and   thanks for remembering that I still exist.

 "Let us learn to appreciate there will be times when the trees will be bare, and look forward to the time when we may pick the fruit." - Anton Chekov

Well of course I talk to myself...

... I'm usually the only one who can understand me.

"If you tell the truth you don't have to remember anything." - Mark Twain

Mad Props!

A picture of Facebook post I came accross in my internet travels to start off today's post:

I have so much more respect when I see "un-fit" people working their asses off at the gym than the "fit" people who cheat on the stair master or otherwise half ass it on their workouts. Props to this chick whoever she is and to other people like her trying to make a difference in themselves; if you catch me staring at you at the gym, it's out of respect and not out of mockery.  Bullies are nothing more than cowards who hide their own shame and disgust with themselves under taunts and insults.

"There is nothing noble in being superior to your fellow man.  True nobility is being superior to your former self." - Ernest Hemingway

Saturday Afternoon Quickies

Some quotes and a passage which I felt like sharing today.

"You have never truly loved until you have given up something for someone and never expected repayment." - Sunrise Seeker

"Holding onto anger is like drinking poison and expecting the other person to die" - Buddha 

"If you're wrong and you shut up, you're wise. If you're right and you shut up, you're married." - Anonymous

"Remembering dead hope is easier than trying to keep reviving it." - Anonymous

"The only way to make sure you never get hurt is to never risk anything." - Sunrise Seeker 

"A ship in harbor is safe, but that is not what ships are built for."  - John A. Shedd,

"Don't be afraid to tell someone you love them. If you do, they might break your heart...if you don't, you might break theirs." - Unknown

You might be best friends one year, pretty good friends the next year, don't talk that often the next, and don't want to talk at all the year after that. So, I just wanted to say, even if I never talk to you again in my life, you are special to me and you have made a difference in my life.